Gentle exercise plays a vital role in mental health and wellbeing. Movement doesn’t need to be intense or structured to be effective - it just needs to be accessible, enjoyable, and aligned with a person’s capacity.

Walking, stretching, swimming, or light movement can support mood, routine, confidence, and nervous system regulation.

Supporting people to move their bodies in ways that feel safe and achievable builds trust with self and body. Over time, gentle exercise becomes part of daily life rather than something to push through.

Michelle's personal story:

There were times in my life when even leaving the house felt impossible. A short walk - sometimes just to the letterbox - was a huge achievement. Gentle movement helped me reconnect with my body and rebuild confidence without burnout. That’s why I honour every step, no matter how small.